WINTER BREAK CC WORKOUT SCHEDULE

•Week of FINALS:  I know you will be studying BUT a good 20-30 minute run will clear your mind, relieve stress, and help keep you in shape!

•Warm up with leg swings and foot drills every time you run and stretch AFTER you run.

•Dec 21: 30-40 minute run EASY

•Dec 22:  OFF

•Dec 23: 30 minutes HARD –Race Pace

•Dec 24: 20 EASY Minutes – 10 HARD

•Dec 25: OFF

•Dec 26: 30 minutes  your choice of pace

•Dec 27: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Dec 28: 30-40 minute run EASY

•Dec 29: OFF

•Dec 30: 10 min EASY /10 HARD/ 10 EASY

•Dec 31: off

•Jan 1: 30-40 minute run EASY

•Jan 2: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Jan 3: RUN for as long as you can 30-60 MAX

•Jan 4: OFF

•Jan 5: 10 min EASY /10 HARD/ 10 EASY

•Jan  6:  Practice resumes after school

SPRING WOODS RESULTS MMS Dominates ONE MORE TIME

The 7th grade girls, 7th grade boys, and the 8th grade girls all came away from the Spring Woods meet as team champions!  The 8th grade boys placed 2nd overall.  

The 8th grade girls were led once again by Grace Custer finishing 1st, with Georgia Letchford in 2nd in the two loop race.  In the one loop race, Bridget Susman was 5th, Kate Hamilton was 6th and Rachel Dietert placed 11th to complete the team score.

The 8th grade boys had a great performance from Jackson Howard who placed 3rd, John Morico in 7th,  and Cole Oliphant in 8th in the two loop race.  Contributing to the team score from the one loop race was Chase Ollenburger in 12th and Vincent Kim in 15th.

The 7th grade girls WOW'd the crowd by going 1,2,3,4,6 in the two loop race.  Paulina Carles 1st, Sarah Adams 2nd, Rachel Whipple 3rd, Audrey Crawford 4th, and PK Raines in 6th in the two loop race.  Caroline Prewett won the 1 loop race with a 5 second lead on 2nd place.

The 7th grade boys also WOW'd the by going 1,2,3,5 in the two loop race and placing 6th in the one loop race to once again come out as the top team.  Ian Tippit was 1st, Sam Gauss in 2nd, Alex Gomez 3rd, Jaevon Brandon 5th, in the two loop race with Spencer Frederickson in 6th place in the one loop race.

The 7th grade boys and 7th grade girls remained undefeated as team champions through the first three meets of the season.