•Week
of FINALS: I know you will be studying
BUT a good 20-30 minute run will clear your mind, relieve stress, and help keep
you in shape!
•Warm
up with leg swings and foot drills every time you run and stretch AFTER you
run.
•Dec
21: 30-40 minute run EASY
•Dec
22: OFF
•Dec
23: 30 minutes HARD –Race Pace
•Dec
24: 20 EASY Minutes – 10 HARD
•Dec
25: OFF
•Dec
26: 30 minutes your choice of pace
•Dec
27: 5 min easy, 5 min
hard, 5 min break walking - Repeat 2 x
•Dec
28: 30-40 minute run EASY
•Dec
29: OFF
•Dec
30: 10 min EASY /10
HARD/ 10 EASY
•Dec
31: 5 min easy, 5 min
hard, 5 min break walking - Repeat 2 x
•Jan
1: 30-40 minute run
EASY
•Jan
2: 30 minutes HARD –Race
Pace
•Jan
3: 5 min easy, 5 min
hard, 5 min break walking - Repeat 2 x
•Jan
4: RUN for as long as you can 30-60 MAX
•Jan
5: OFF
•Jan
6: 10 min EASY /10 HARD/
10 EASY
•Jan
7: Practice resumes after school
