•Week of FINALS: I know you will be studying BUT a good 20-30
minute run will clear your mind, relieve stress, and help keep you in shape!
•Warm up with dynamic stretch routine/ leg
swings every time you run and stretch
AFTER you run.
•Dec
19: 30-40
minute run EASY
•Dec
20: OFF
•Dec
21: 30
minutes HARD –Race Pace
•Dec
22: 20
EASY Minutes – 10 HARD
•Dec
23 30
minutes HARD –Race Pace
•Dec
24 30-40 minute run EASY
•Dec
25: OFF
•Dec
26: 30 minutes your choice of pace
•Dec
27: OFF
•Dec
28: 30-40 minute run EASY
•Dec
29: 5 min
easy, 5 min hard, 5 min break walking - Repeat 2 x
•Dec
30: 10 min EASY /10 HARD/ 10 EASY
•Dec
31: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x
•Jan
1: 30-40 minute run EASY
•Jan
2: RUN
for as long as you can 30-60 MAX
•Jan
3: OFF
•Jan
4: 10
min EASY /10 HARD/ 10 EASY
•Jan
5: Practice resumes before school at 7:15 AM
