•Week of FINALS: I know you
will be studying BUT a good 20-30 minute run will clear your mind, relieve
stress, and help keep you in shape!
•Warm
up with leg swings and foot drills every time you run and stretch AFTER you
Dec 19: 30 minutes of some sort of
exercise
Dec
20:30 minutes HARD
Dec 21: 30-40 minute run EASY
Dec 21: 30-40 minute run EASY
Dec
22: OFF
Dec
23: 30 minutes HARD –Race Pace
Dec
24: 20 EASY Minutes – 10 HARD
Dec
25: OFF
Dec
26: 30 minutes your choice of pace
Dec
27: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x
Dec
28: 30-40 minute run EASY
Dec
29: OFF
Dec
30: 10 min EASY /10 HARD/ 10 EASY
Dec
31: off
Jan
1: 30-40 minute run EASY
Jan
2: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x
Jan
3: RUN for as long as you can 30-60 MAX
Jan
4th Practice resumes at 7:00 AM
