WINTER BREAK CC WORKOUTS

•Week of FINALS:  I know you will be studying BUT a good 20-30 minute run will clear your mind, relieve stress, and help keep you in shape!

•Warm up with leg swings and foot drills every time you run and stretch AFTER you run.

•Dec 21: 30-40 minute run EASY

•Dec 22:  OFF

•Dec 23: 30 minutes HARD –Race Pace

•Dec 24: 20 EASY Minutes – 10 HARD

•Dec 25: OFF

•Dec 26: 30 minutes  your choice of pace

•Dec 27: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Dec 28: 30-40 minute run EASY

•Dec 29: OFF

•Dec 30: 10 min EASY /10 HARD/ 10 EASY

•Dec 31: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Jan 1: 30-40 minute run EASY

•Jan 2: 30 minutes HARD –Race Pace

•Jan 3: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Jan 4: RUN for as long as you can 30-60 MAX

•Jan 5: OFF

•Jan 6: 10 min EASY /10 HARD/ 10 EASY

•Jan 7:  Practice resumes after school