Winter Break Workouts 2015

•Week of FINALS:  I know you will be studying BUT a good 20-30 minute run will clear your mind, relieve stress, and help keep you in shape!

•Warm up with dynamic stretch routine/ leg swings  every time you run and stretch AFTER you run.

•Dec 19: 30-40 minute run EASY

•Dec 20:  OFF

•Dec 21: 30 minutes HARD –Race Pace

•Dec 22: 20 EASY Minutes – 10 HARD

•Dec 23 30 minutes HARD –Race Pace

•Dec 24 30-40 minute run EASY

•Dec 25: OFF

•Dec 26: 30 minutes  your choice of pace

•Dec 27: OFF

•Dec 28: 30-40 minute run EASY

•Dec 29: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Dec 30: 10 min EASY /10 HARD/ 10 EASY

•Dec 31: 5 min easy, 5 min hard, 5 min break walking - Repeat 2 x

•Jan 1: 30-40 minute run EASY

•Jan 2: RUN for as long as you can 30-60 MAX

•Jan 3: OFF

•Jan 4: 10 min EASY /10 HARD/ 10 EASY

•Jan 5:  Practice resumes before school at 7:15 AM