—Happy Thanksgiving
Break – enjoy your holiday AND please get some running in too!
—Wednesday: easy 30
minutes jogging, riding bike, or treadmill
—Thursday: gobble gobble =YUM
—Friday: 30 minutes
HARD run
—Saturday: Easy 30
minutes
—Sunday: 5 min easy, 5
min hard, 5 min
break walking - Repeat 2 x
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