—Happy
Thanksgiving Break – enjoy your holiday BUT please get some running in too!
—Wednesday:
easy 30 minutes jogging, riding bike, or treadmill
—Thursday:
gobble gobble =YUM
—Friday:
30 minutes HARD run
—Saturday:
Easy 30 minutes
—Sunday:
5 min easy, 5 min hard, 5 min
break walking - Repeat 2 x
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.